Programs Offered in the LA Area
(12 or 24 week programs 2 - 5x per week)
No matter if you are trying to lose 30 pounds of bodyfat, gain 20 pounds of muscle, improve your sports performance or just get back in shape a customized program will be made specifically for you!
* 1 on 1 Training available at Private Gyms, the Beach, Santa Monica Stairs, Runyon Canyon an in Home..
* Beach Group BOOTCAMP and Partner Training
* Each Package comes with a FREE 1 on 1 Nutritional Consultation (a $75 value) as well as a FULL Fitness Assessment(a $50 value).
* Nutrition Consultations / Diet Analysis
* Online Training (Don't live in LA but still want to get started?)
Packages include complete lifestyle plan; nutrition, cardio and off-day training outlines
* Contact for rates
SAMPLE Fat Loss Diet (Females) |
| Meal 1 | 1/3 Cup Oatmeal w/ Cinnamon, 4 Eggwhites, 1 Cup Coffee |
| Meal 2 | 1 Low Carb Protein Shake, Apple |
| Meal 3 | 4 oz Chicken Breast, 1 Medium Baked Potato, Brocolli |
| Meal 4 | 1 Protein Bar |
| Meal 5 | 4 oz. Tuna, 2 Slices Light Whole Wheat Bread, 1 Tbs. Miracle Whip,
Salad w/ Lite Dressing |
| Meal 6 | 1/2 cup cottage cheese topped with berries, 2 Fish Oil Tabs. |
| * Water and Green Tea liberally troughout the day |
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SAMPLE Muscle Gain Diet (Males) |
| Meal 1 | 1 Cup Oatmeal, 8 Eggwhites, 2 Whole Eggs, 1 slice 2% cheese |
| Meal 2 | 1 MRP Shake, 1 Banana |
| Meal 3 | 8 oz. Chicken Breast, 2 Baked Potatoes, Green Beans |
| Meal 4 | (Pre Workout) 1 scoop WHEY Protein, 1/2 Cup Brown Rice(easy to digest) |
| Meal 5 | (Post Workout) 2 scoops WHEY Protein, 1 Cup Pineapple |
| Meal 6 | 8 oz. Steak, 12 oz. Yams, Large salad |
| Meal 7 | 1 Cup Low Fat Cottage Cheese, 1 Tbs Peanut Butter, 2 Fish Oil Tabs |
| * Water and Green Tea liberally throughout the day |
for a FREE CONSULTATION
Contact Jason at :
charch.personaltrainer@gmail.com
(989)205-3841