Beginner's BASIC Workout (3x WEEK) |
Warmup | 3 Minutes |
Movement Prep | 5 Dynamic Exercises |
| |
A1) Dumbbell Chest Press | 3 sets of 15 reps |
A2) Barbell Deadlift | 3 sets of 15 reps |
A3) AB Toss | 3 sets of 15 reps |
B1) Cable Pulldown | 3 sets of 15 reps |
B2) Barbell Split Squat | 3 sets of 15 reps |
B3) Prone Pillar | 3 sets of 30 seconds |
C1) Dumbbell Decline Curl | 3 sets of 15 reps |
C2) Cable Tri Extension | 3 sets of 15 reps |
D) FOAM ROLLING | 3 locations |
| E) ASSISTED STRETCHING | 4 stretches |
EXAMPLE 6 WEEK OUTLINE
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