| The FITNESS MODEL WORKOUT |
| Monday | Back / Biceps |
| Tuesday | Chest / Triceps |
| Wednesday | Legs / ABS |
| Thursday | Shoulders / Traps |
| Friday | WEAKPOINT / FOCUS Training |
| Saturday | FUN CARDIO (SM Stairs, Dunes, BIKE RIDE, Runyon Canyon) |
| Sunday | Distance Cardio (RUN) / ABS / REGEN |
The FITNESS MODEL DIET |
6am Breakfast | 8 egg whites and 4 oz. lean ham,
- 2 slices whole wheat toast w/ sugar free strawberry jelly, coffee |
| WORKOUT (Monday - Friday) |
8am POST-WORKOUT | 1 & 3/4 scoops Optimum Nutrition 100% Whey, 3/4 cup oatmeal with cinnamon/splenda. 5 grams of Creatine Monohydrate |
| 10am - SNACK | Met-Rx Original, & an apple |
| Noon | 6 oz. extra lean ground beef, 3/4 cup whole wheat pasta, pasta sauce, mushrooms & parmesean cheese |
| 3pm | Met-Rx Protein Plus Bar |
| 6pm | 8oz chicken breast, Baked Potato, HUGE green salad variety of veges topped w/light italian dressing and roasted flax seeds. |
| 8 or 9pm | Vitamin Shoppe Protein Pudding or
2 scoops Met-RX Protein PLUS w/ NATURALLY MORE peanut Butter or low carb yogurt - plus 2 grams of fish oil |
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*FLAVORED GREEN TEA & WATER throughout the day.
Philosophies / Influences:My Training and nutritional practice and philosophies have been strongly influenced by 10+ years of personal experience training in a wide variety of settings as well as many of the world's most acclaimed trainer's & coaches including; Christian Thibaudeau, Chad Waterbury, Mark Verstegen and Dr.
John Berardi.